It is not just easy, but normal and natural to get caught up in our thoughts and emotions. We donāt even notice that weāre swept up in them until time has passed and weāre in the same physical position for x amount of time.
I think this is why doom scrolling became engrained in the culture and human nature so fast. Scrolling through social media is the external manifestation of our internal scrolling through thoughts, emotions, memories, and projections.
Awareness kicks in eventually for most people. Often times after an amount of time passes that weāre ashamed to admit to ourselves or to anyone else.
āI was spacing out for how long?!ā āI was scrolling through Instagram for how long?!ā Two sides of the same coin.
Awareness is the way out. But like everything else, it must be cultivated. Cultivated through repetition. Practice makes progress. There is no progress without repeated action consistently, persistently. Easier said than done, just like everything else in life.
Meditation has helped me to cultivate my self awareness. Journaling has also helped me to cultivate awareness, as long as I occasionally review past journal entries so I may become aware of potential patterns of detrimental thought, emotion, and/or action.
Any journaling is better than no journaling. We have too many thoughts in our head to not take some time, some of the time, to just vomit them onto paper with a pen or pencil.
Any meditation practice is better than no meditation practice. We are too scattered brained to not take some time, some of the time to find stillness, focus on our breath, and attempt to bring inner state into alignment with the present moment.
Both journaling and meditation are put to better use for us when they are done purposefully. Mindless writing with no review can be called journaling. Sitting with our eyes closed, with new age music playing in the background, while we think aimlessly could be called meditation.
To cultivate our awareness, so we can break the cycles of getting swept away by detrimental thoughts and emotions; journaling with review of past journal entries, like extended breath focused meditation sessions with a mantra; are more useful tools to bring about the results we are looking for when engaging in self improvement practices.
Neither of which are one and done magic pills. No such thing. I still find myself getting swept up in thoughts and social media scrolling. Just five minutes before I started writing this essay I found myself standing next to my workstation, scrolling on my phone, unable to remember why I even picked my device up.
I do know I caught myself quicker than I used to. I know I get sucked into salacious social media content less often.
I know I still space out and get caught in streams of past memories and future projections. I also know I do so less often and for smaller periods of time than I used to. Even compared to this time last year or this time last month.
Little by little. One day at a time. One step at a time. One choice at a time. One action at a time.
Awareness is the way out.
Practice Makes Progress.
Anarchy Journal Constitutional 