Anarchy Journal Constitutional

I came across the word rumination randomly and it immediately stood out and stayed in the forefront of my mind. I knew the word, I felt it strike a chord, but I didn’t immediately know the definition off the top of my head. So I looked up the definition online.

Rumination – a deep or considered thought about something. The action or process of thinking deeply about something.

Sounded right, looked right, made sense, then I saw a tab below with the definition from the American Psychiatric Association.

Rumination – a cycle of negative thinking. Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences.

Ouch, that one struck a chord and cut deep. It’s human nature to want to deny that we can be categorized as a type. If I was at a different stage in my personal journey, I would deny, gaslight, change the subject, and refuse to acknowledge.

But I am who I am, and I am where I am. Rumination has been a norm, a standard for me. As a creative/artistic type, it comes with the territory. Artists are sensitive. Overly sensitive compared to the average Joe/Jane. We are more sensitive to both the highs and the lows, the positives and the negatives in life at both the micro and macro levels.

You can’t spell rut without rumination.

Ruts are built on a foundation of rumination. Ruts are funded by rumination. Ruts are mentored by rumination. Rumination holds fundraisers and provides endowments for ruts. You show me a human being in a rut and I’ll show you a human being dealing with rumination.

Repetitive thoughts? Is there another kind?

Dwelling is as natural for humans as blinking. From the boomer who still talks about their glory days playing sports in school to the teenager still heartbroken a year after getting dumped. The self fulfilling prophecies of rumination are the dark side examples of the law of attraction.

I feel like rumination should be used as regularly as the words stress, fear, anxiety, and depression in regards to mental/emotional health concerns.

When we can label something, our awareness of it immediately grows exponentially. What we can’t describe due to our naiveté makes us feel more alone and detrimentally unique. Like we’re the first to experience what we’re going through.

Meditation followed by affirmation practice(s) can help first break the cycle of counter productive thinking with present moment awareness, then replace them with beneficial thoughts and visualizations. Philosophy study can teach us that people have been experiencing the same mental/emotional issues that we’re dealing with for thousands of years and provide wisdom based guidance.

I also think it is not just important, but imperative, to pair these sedentary practices with physical exercise. I was doing physical exercise regularly for years before my meditation and philosophy practices. Weight training, yoga, machine based cardio, and nature trail walks/hikes (when the weather allows it) make up my regiment that I whole heartedly endorse for all humans.

But regardless of order and regardless of which one someone is already doing, it is equally important to train the body, the mind, and the spirit. All are connected. Healthier body, healthier mind, healthier spirit. Stronger body, stronger mind, stronger spirit.

Holistic approach is the best approach always.