Imperfection is the most human characteristic.
We often find ourselves in a constant state of wanting to be perfect, expecting others to be perfect, forgiving our imperfections, and accepting the imperfections in others. This internal battle can create a tug-of-war between self-criticism and the desire to be social and supportive of those closest to us.
Who are we to be there for others when we have so many flaws ourselves? This harsh self-judgment can make us feel unworthy or not confident enough to interact with others. Alternatively, we might judge ourselves and others so harshly that we isolate ourselves from the world, clinging to imagined ideals that only exist in our minds. Neither of these paths is healthy.
“Our culture is obsessed with fixing and improving. This relentless improvement mentality can leave us feeling perpetually inadequate.” — Brené Brown
Guided Meditations
Non-judgment and loving-kindness centered meditations, from the Calm app, have been instrumental in helping me address this issue over the years. The judging mind can be hard to tame, especially in an increasingly hyper-judgmental culture. Cultivating awareness of my judging mind through meditation has been a significant help in this journey.
Amor Fati
The next step forward for me was learning about the Stoic concept of Amor Fati — a love of fate. This philosophy encourages us to accept what is outside of our control and to love whatever happens to us as if it is what we had wished for. By embracing this mindset, we can find peace and strength in our imperfections, allowing us to be open and there for others despite our flaws.
“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do good and evil lie? In my own choices.” — Epictetus
Compassion
The more time I spent practicing meditation and studying Stoicism, the more I found myself dipping my toes into Buddhist teachings as well. One of those teachings is that self-compassion is the foundation for compassion towards others. We can’t pour from an empty cup.
It can be hard not to be our own worst enemy or biggest critic. The intersection of these philosophies and spiritualities helped me realize that peace begins with compassion, whether for ourselves or others.

Authentic Acceptance
If awareness shows us the way out, acceptance is how we start moving in the direction of the right action. To be human is to be flawed. We must accept this about ourselves for our own sake and sanity. If and when we can do that, the next step is to extend that acceptance to others.
Offering ourselves acceptance allows us to exist authentically. We don’t have to lie to ourselves or others. When we can be ourselves, rather than putting up a front, we are then more able and likely to have deeper connections with others. How? Because acceptance and authenticity open doors to vulnerability.
“Vulnerability is the core of all connection, whether it’s emotional intimacy or physical intimacy. Vulnerability is what we share when we open ourselves up to love and connection. It’s the core of all empathy and connection.” — Brené Brown
It simply isn’t optional for us to embrace imperfection. If we want to grow, evolve, or be our best selves, we need to embrace our imperfections. To deepen existing relationships, resolve family conflicts, or meet new potential romantic partners, we must accept and empathize with the imperfections of others.
Our flaws are part of our journey. To become aware of them, we need to make and take time for reflection in our lives. Meditation and journaling are time-tested tactics, used in philosophy and spirituality practices, that have been very helpful for me, and I believe they can be very helpful for you as well.





















