Posts Tagged ‘life lessons’

Fear of failure is normal. Who wants to fail? Fear of failure is adjacent to fear of the unknown. Both lend themselves to the voices in our heads and our mental movies running amok with projections of worst possible scenarios.

“To err is human, to forgive divine”

I genuinely couldn’t guess the number of mistakes I’ve made in my life.

I genuinely wouldn’t want to keep a running tally for more than an hour.

Humans are imperfect. All of us. No exceptions. Even the exceptional ones are flawed.

Forgiving ourselves, and forgiving others for making mistakes and repeating mistakes is divine because that is extraordinarily exceptional. Why?

In the time before curated social media feeds and visual filters, we would project our self hatred for our failures onto the failures of other people. Now, in a world where people who are able to fake perfection professionally on social media are increasingly rewarded and lionized, there is an extra layer of shame added to failure.

Failure is normal. Failure is the standard. If we succeeded at everything we tried all the time the world we live in would be truly unrecognizable. We need to try, fail, learn and try again on never ending cycles. We don’t stop trying and failing until we die.

To err is human.

We are all going to die. We are all going to fail. Everything is going to change.

It’s hard to constantly try and fail. We are human after all. So of course thoughts and emotions come into the mix. Our thoughts and emotions and perceptions make us human.

Failing a lot and repeated the same mistakes?! Oh boy, I know that combo. I’d rather have the combo that involves a burger and fries.

To err is human.

Empathy, compassion, understanding are constantly needed for ourselves and others. How much negativity comes from the perceptions and emotions surrounding failure?

Failing in front of other people?! Eek, been there. Failing in front of other people was already a cruel enough fate before the possibility of all bystanders having a high definition camera in the palm of their hand pointed in your direction.

Forgiveness, acceptance, patience, perspective are needed as much as the internal desire to check our feeds and doom scroll. Love and gratitude go well here too, but they go well everywhere every time for everyone.

To err is human.

It would be nice if things went according to plan. That’s why when they do we celebrate and feel so good. Because it’s so special when it actually happens. Success is so extraordinary that it is universally cause for celebration whenever it happens at every level of life. That’s why the concept of the treat was invented.

But life is hard by default and failure is the default result of action and effort. Ease and success don’t go hand in hand. Not in real life or in the media. All the best movies, shows, video games, and songs involve struggle or hardship at least at first.

To err is human.

It’s why we try hard but are then soft and easy on how we treat ourselves and other people. The hard and complex are for the actions and the things. Work hard, then take it easy. Don’t neglect either and don’t confuse one for the other. Easier said that done, but what isn’t?

To err is human.

It is hard to see external events as neutral.

Of course we are going to dye the world in the colors of our thoughts and emotions. How could we not? Are we taught that in school? I’m pretty sure the playground and cafeteria experience(s) of school teaches us the opposite.

How can we regulate our emotions?

Because we have to. We can’t be hot heads. We can’t be basket cases. No matter what our ethnicity, gender or astrological sign(s) may tell us. We can’t go flying off the handle at people, places, events and/or situations because our emotions are stirred up.

This goes for positive and negative emotions. Because getting to high when things go well leads directly into getting to low when things go poorly. Emotional regulation is mandatory for us to achieve our goals and be successful. Whether the goals and definition of success is externally material or internally immeasurable; we have to be able to control our emotions.

Is there anything more challenging? I suppose not identifying with our thoughts. It’s safe to say a majority of people living on planet Earth are completely identified with their thoughts and/or emotions.

We are easily distracted because we are so deeply identified with our thoughts and emotions. It’s why in America social issues are always at the forefront of political discourse. Because then the working class or 99% will fight amongst themselves over emotional hot button issues rather than on issues of economic equality and the historical lack thereof.

Awareness is the way out.

Maintaining separation from one’s thoughts and emotions can be the work of a lifetime. What do you think monks in monasteries are doing with their time?

To become aware that we are not our thoughts or emotions, we are the consciousness behind them, is one thing, to stay in that state is a whole other ball of wax. Today during my meditation practice I was barely able to stay focused on my breathing for a couple of five counts over the course of twenty minutes.

But we have to try. Especially in the area of the comment section. We have to try. Emotional regulation is as important to our health as breathing exercises, eating well, and hydrating. Easier said than done, just like everything else in this world.

A meditation practice in combination with studying philosophy and spirituality has been a big help for me over the years. Along with a regular journaling habit.

Using the Calm app for meditation, reading The Daily Stoic for philosophy, and watching Eckhart Tolle and Alan Watts videos on YouTube makes up my most frequently used daily routine along with a one page thought vomit journal entry.

For many years now I have utilized supplements to help with my mood. Ashwaghanda, Theanine, and St. John’s Wort has been my go to stack for a long time. I recently took out St. John’s Wort to save a little money since I currently can’t afford all the supplements I would prefer to take. I know other people have had good results with GABA, Kava, Rhodiola, and flavored Magnesium Powder.

Emotional control is the work of a lifetime. If it were easy, the world would be unrecognizable. Why create problems for anyone else if one feels good or neutral all the time? So we try to take things one choice at a time. But we have to try. Well, I do at least. Maybe the people reading this by nature or nurture have had emotional regulation in the bag since childhood.

If that’s the case, I’ll have what you’re having.

Somewhere between establishing a regular meditation practice and stumbling into studying philosophy via podcasts and YouTube videos, I became grateful to just be alive.

I used to be very pessimistic. Pessimism and depression go hand in hand. I used to be very depressed too. Ages 14 and 26 are when depression bit my head off and almost took me all the way down to drown in darkness.

I don’t remember exactly when or why I decided that I wanted to stay. But I stayed. I’m glad I did. I’m very grateful to be alive.

That doesn’t mean life is perfect. No such thing as perfect. That doesn’t mean that life is all sunshine and rainbows. Life is challenges. In all of life there is suffering, the First Noble Truth of Buddhism.

But to me, life is good, I’m glad to be alive.

Everyday above ground is a good day.

I used to say this habitually when people would ask me how I was doing or what’s going on or just as a general retort for a general greeting I would receive from friends, acquaintances, etc.

I stopped saying it when I said it to a woman who was suffering, clearly suffering, she told me in a very calm manner why she was suffering, then excused herself as she started crying. In all of life there is suffering. I felt tremendous empathy for that stranger in that moment. I remember thinking, just because I feel that way, doesn’t mean I need to broadcast it.

Actions > Words

Everyday above ground is a good day.

I do believe that is true. No one is forcing us to stay. We are free to leave at anytime. It has never been easier for one to leave this life if they don’t want to be here.

I think that might have been what convinced me to stay. I had been in such a negative state for so long, while having done so little, if anything to change my situation, that it got to the stage of, shit or get off the pot. Either stay or leave. But if I’m going to stay, I’m not going to be a cynical, pessimistic, energy vampire, negative asshole. So get pragmatically positive or leave.

So I chose to stay. I’m glad I did. I would advise most habitually negative people to have the same talk with themself, make the choice to stay or leave, and act accordingly.

Being grateful to be alive doesn’t make bad things not happen. Gratitude for one’s existence doesn’t mean challenges stop coming or suffering ceases. It provides a solid foundation to go from and a comfortable landing to fall back on when the challenges of life and suffering of existence present themselves.

Meditation practice helped me to cultivate inner space between stimulus and response for me to plug this gratitude for life into. If one has no inner space or inner peace, there isn’t time for gratitude because of the constant knee-jerk reactions to all the stimuli.

Philosophy studies helped provide context and perspective to existence and the human condition. Combining a meditation practice and philosophy study has provided me with a calibrated, pragmatic attitude of gratitude, sans toxic new age narcissistic positivity.

Every day above ground is a good day.

What about bad days? Well, what do you mean by bad? Is there universal bad? Or is bad a perception? Is bad a thought? Is bad a judgement? How do you know what bad is?

You mean challenging days? You mean days with suffering? Days with more suffering than neutrality or enjoyment? How do you know what a challenge is? How do you know what suffering is?

I guess I missed the meeting that said life is supposed to always be good all the time no exception ever.

There is no escaping the yin yang.

No light without dark. No silence without noise. No sweet without sour. No cold without hot. No wet without dry. No high without low. No life without death. No good without bad.

Everyday above ground is a good day.

Every changes

Constantly

Change is the only constant

Moment to moment

Breath to breath

Everything can change

Everything does change eventually

Yet we cling to certainty

It’s human nature to hold onto certainty and comfort and the known, white knuckle tight.

Life is full of dichotomies like that. I wonder, are most people unaware or do they choose to not think about them?

I suppose ignorance is bliss. But the older I get the more I realize how little I know and I wouldn’t describe my life as blissful.

Meditation and philosophy have been big helps in understanding that the nature of life is change, constant change, never ending change.

We as humans are a great example of this. Do we look the same year to year? Decade to decade? Every cell in our body regenerates every 7-10 years. We literally are not the same people we were a decade ago.

Change is fascinating and scary and confusing and makes life fun and is unavoidable. They say variety is the spice of life.

Meditation helps me be aware of change. Philosophy helps me see how humans have coped with change for thousands of years. The combination of the two is like a greens smoothie for my spirit and peace of mind.

I suppose if we’re always thinking about change than we’re not focused on our goals, tasks, priorities and plans. That’s no way to live. But being hyper focused on our goals with an unwillingness to adapt to change is just as bad.

There’s that yin yang again. There’s the never ending quest for balance again.

Who am I?

A great question to ask oneself every day.

Who am I?

A meditation session prompt.

Who am I?

A spiritual practice in and of itself.

Who am I?

To be asked out loud and inside one’s head.

Who am I?

A name, a body, a gender, an ethnicity, an age, a job, a hobby, an economic class, a caste, a consumer, a thought, an emotion…

Who am I?

My thoughts, my opinions, my pop culture tastes, my bank account, my family name, my emotions, my judgements, my clothes, my car, my clout…

Who am I?

A question that seems so simple and easy. But when you take away all the basic, shallow, material answers, what is left?

Is it like asking the question where do thoughts come from? Where do dreams come from? Why do I breathe and blink automatically? What happens when we die? What will my next thought be?

Is it like one of those questions? Cause the answer isn’t one’s name, job, height, weight, or what we do for fun.

Who am I?

I found looking into that question, seeking the answer, to be as worthwhile of an undertaking as any I have ever engaged in. Finding answers from people like Alan Watts, Ram Dass and Eckhart Tolle brought something into my life that I desperately needed and feel most people are in desperate need of.

Like taking off soaking wet clothes after coming inside from a rain storm.

Who am I?

Oh, I’m not the constant streams of thoughts and emotions? I’m not how much value I can create in the capitalist system? I’m not the voice in my head? I’m not my memories? I’m not my successes? I’m not my future projections? I’m not my failures? What a relief.

Who am I?

I could not have hoped for fulfillment or contentment beyond a sugar high if I hadn’t learned the answer to that question. Maybe that’s when I first started living. I know that I am grateful to have the answer. No magic pill. No cure all. But without it I was truly lost. A slave to my moods and to things outside of my ability to control or influence.

Who am I?