Posts Tagged ‘spirituality’


Inaction is the norm in the first world. It’s hardwired into us since we no longer have to be hunter-gatherers but still have the brains of hunter-gatherers.

Back seat drivers, armchair quarterbacks, and hindsight critics abound.

Paralysis of analysis, has become the new gold standard of inaction origin, in the so called information age. I know I had a detrimental perception of action, doing the work, and getting the reps in on actions, abilities, and ways of life I was passionate about for a long time.

Resistance, as the great author Steven Pressfield puts it, is in all of us. We all have our own unique form of resistance that stops us from self actualizing. The most common terms for resistance are laziness and procrastination.

Laziness and procrastination are as easy as they are deadly. Deadly for our spirit, psyche, and self esteem. They feel so right in the moment of choice. It’s the devil we know. The warm blanket of certainty. What we think we want as long as we’re warm, fed, and dry.

Yet to lack experience is to not know what one wants. We don’t know because we haven’t done.



There is no substitute for experience. First new experiences to find who we really are and what we really like, for ourselves. Not what we inherited or were told or had forced upon us. Then we need repeated experience. We need to get our reps in to gain proficiency and hopefully maybe one day mastery.

Competence breeds confidence.

Action begets more action. Inaction begets more inaction. Inertia.

Fear of failure likes to crash the party when planning and early action gets put into place. Fear of failure is let in by the ego. Again, it’s natural, it’s normal.

“You mean I can try and not only fail but also might find out not only am I not great but that I’m not special?!”

That’s right. Taking right action is only the minimum. It’s the cover charge. Action doesn’t guarantee one’s desired outcome. Taking action guarantees a result. The result could potentially shatter our self perception.

Self perception is often, to put mildly, a delusion. Having the idea of who we think we are popped like a bubble is often what we fear more than external failure. It’s the internal perception atomic bomb that we want to avoid most. And with good reason. We aren’t taught how to handle ego death. In fact culture and society pushes us in the other direction. The more ego the better. Bigger ego = better person.

Better to keep lying to ourselves on the sidelines than face the truth in the arena.

Failing is hard, I know from vast experience. Being forced to see and admit one isn’t as good or as special as one hoped or assumed we were, that’s harder. A lot harder. I know that from experience as well.

Sometimes our mental/emotional cuts callous and we’re tougher, but sometimes they remain open wounds. Life can be hard and complex as it is. Going through life, accumulating more metaphorical open wounds, can make living much harder.

So it’s normal and natural to not even try and invest deeper into the stories in our heads. Double down on identifying with our life situation, our thought streams, our mental movies, our emotional narratives. I understand that. I spent, oh, probably the majority of my life in that space.

It’s still day to day, what isn’t? I know I had to live that way, and experience that way of living to know that that way of living isn’t experience and is no way of living at all.

I would never want to consciously go back there. Yet I’ll wake up in the middle of a day and realize I slipped into unconscious, detrimental habits and have been living on the sidelines instead of the arena for minutes, hours, days, weeks, months…

It’s day to day, action to action, choice to choice… what isn’t?

I’m finding as I get older that the fulfillment, contentment, and satisfaction of effort and action are far greater than the pleasure of passive consumption. Rest, relaxation, and escapism are not to be confused with purpose, but it’s easy to get them mixed up.

Inertia.

“Cliches are cliches because they are true.” – Harsh Bhogle

Self-improvement, like all things, has many cliches. One of the longest-lasting, most prevailing self-help cliches is that everything you need is already inside you. That can come across as a slap in the face to someone who has experienced trauma and/or is currently experiencing mental-emotional suffering.

But if what we needed to live a life of fulfillment and contentment was outside of us, something that we could buy or consume, that would be the world’s most sought-after product. What’s the most valuable company in the world right now? Apple? Amazon? Are they selling a fulfilling life of purpose and contentment? 

The path that we all must walk on our journey of personal development involves looking outside of ourselves initially. Just like learning to walk or ride a bike. We have to fall. This can hurt because it is often a metaphorical fall that brings us to self-help, personal development, and self-actualization knowledge in the first place. 

“I already fell, I’m already hurt, I’m already broken…now you’re telling me I have to fall again?!”

No, I’m saying you’re going to fall way more than just one more time. I’m saying you’re going to fall so much your body is going to callous like if you were training for the military, martial arts, or pro wrestling. 

There’s no getting around pain, no avoiding suffering, no matter how much we may initially wish it wasn’t that way. When we get to the other side, those of us who are lucky enough to live long enough to get to the other side, we always find that our pain and suffering were our greatest teachers and wisest guides. And they don’t point us out there, they point us back inside. 

Now we do need external things to trigger awakening in my opinion. Trigger doesn’t have to be a dirty word regardless of what the last decade-plus of the white-privileged culture war in America may lead us all to believe. 

My experience has taught me that positive external things can trigger an internal awakening,  internal paradigm shift, or internal growth of one’s locus of control. Were those external things needed for me? Are they needed for you? 

Well, we all have to walk our own path in this life. No two people experience life the same way. No magic pills, no cure-alls. What is external can serve as an aide or a salve or a push or a rail. But nothing external can create permanent change within us. If it was possible then that’s what Apple or Amazon or Walmart or Google would be selling. 

So we have to do it alone because it has to come from within, but nothing great can be accomplished alone. So of course external factors play a role. They certainly have for me. But a personal trainer can’t make a person get into shape. A dietician can’t make someone eat healthy. A doctor or surgeon can’t give someone health or life. 

So ultimately it comes back to us, over and over and over again until we pass on. We have to find and cultivate and grow abundance, grit, discipline, positivity, and all the ways we wish to see and live in the world from the inside out. 

And like everything else in life, it’s not a one-time thing. We don’t sweep and mop the floor once and it stays clean forever. We don’t mow a lawn once and it stays trimmed forever. We don’t do our laundry once and we have clean clothes forever. We don’t lift weights once and stay strong and muscular forever. We don’t eat once and stay full forever. We don’t take one drink of water and stay hydrated forever.

…and the beat goes on…

It’s a lot. It really is. It never ends until our physical life ends. So if that’s how it is, and it is, then we really need to find within us that which can never be taken away, that which can never be exchanged for goods and services. We have to find it, we have to accept it, we have to cultivate it, we have to nurture it, we have to love it, we have to live it.

I never thought I’d be a walking talking writing new-age self-help stereotype but here I am. And I’d never want to go back. 

I never want to go back to sleep. I do sometimes. Just because you awaken once doesn’t mean you stay awake forever. We slip, we fall backward, unconscious living and detrimental habits show up, and go on auto-pilot in the blink of an eye. 

Then what? I awaken, tune in, pick myself up, dust myself off, and get back on my path. The inner path first, then the outer path of tasks, goals, etc. 

But none of the external is possible without getting the internal aligned first. Don’t believe me?  Take a look at the rich and famous. Take a real look, past the filters and Photoshop. Do they seem aligned? Do they seem content? Do they seem fulfilled? That’s why they need to be in public right? That’s why they need to be constantly, externally validated…because they’re so fulfilled and content…

Inside out. Internal to external. Otherwise, you’re going to find yourself perpetually upside down. 


We’re so conditioned to believe that we are what we think.

That who we are is our mind, our thoughts, our emotions.

Even if we aren’t taught that by our; culture, our schools, our families, our communities; and we are; it is natural to assume that. The voice in our head. The streams of thoughts and perceptions and feelings must be who we are. If not that, then what?

What does it mean to be a human being?

If we are our thoughts, our mind, then how does our hair know to grow? How does our heart know to beat? How do our lungs know to breathe? We’re not consciously doing any of that or any of the million other things that our body does on auto pilot. Try to stop breathing and see what happens.

If we are our mind then what does that mean about our dreams?

Bad thoughts and negative emotions are a normal occurrence, but if we have a certain amount of both does that mean we’re a bad person?

It was a wonderful and liberating experience when I learned that we are not our thoughts, that we are the being or the state of consciousness that recognizes our thoughts and emotions. I came across this concept from Eckhart Tolle. He isn’t the first or the last spirituality philosopher, he’s simply the one who’s message resonated and stuck with me for almost two decades now.

Wonderful and liberating, but not a miracle cure for all my ills. No such thing unfortunately. But to even get a sliver of space between by thoughts/emotions and my reaction to them was like coming up for air after almost drowning at sea.

Learning about something doesn’t equal mastery. One can know something beneficial but still do the opposite, detrimental action out of habit. I think that’s the norm actually. It certainly has been for me on my spiritual path and personal development journey.

However, it is a big help on the bad days to know that the negative thoughts are happening to me and not from me or because of me. Couple that with the classic advice of; this too shall pass, and you’ve got a one two punch to get through the tough times just a smidge easier than before.

A meditation practice helps me process and incorporate self improvement knowledge better than just passive information consumption. A journaling practice helps me embed the personal development knowledge even further. Yet I still have much work to do, many miles to go. At times, I’m still a dog chasing it’s tail.

But we all have to walk our own path. Eckhart’s teaching help take some of the self imposed pressure off, as well as the pressure our cultures forces upon us. The pressure of more more more. Do more, say more, take more, buy more.

Our culture gives us a lot to think about. Information overload is the fitting term for it. Information overload is the expressway to burnout. I’ve had textbook burnout a few times in my life. Each time it was Eckhart’s teachings that helped me find my way back to myself.

What is myself? Who am I? What was I finding my way back to? My thoughts? My emotions? My perceptions? My past? My life situation? No, none of those things.

Then who am I? How did I find myself?

By cultivating my inner awareness and spaciousness. Those are the portals to connecting with our essence, our being. We’re human beings. We’re being human.

By getting still, silent, paying attention to one’s breath or inner energy field in specific areas of the body; we can connect with our consciousness, our essence, our being.

I am so happy and grateful that I was able to realize what I am and connect with it. I still aspire to connect with my true self more frequently as thoughts, perceptions, and emotions still swallow me up from time to time. But practice makes progress. And if there’s one things I’m not getting tired of practicing, it’s remembering that I am not my thoughts and emotions, I am the awareness that witnesses them.

Namaste

Who am I?

A great question to ask oneself every day.

Who am I?

A meditation session prompt.

Who am I?

A spiritual practice in and of itself.

Who am I?

To be asked out loud and inside one’s head.

Who am I?

A name, a body, a gender, an ethnicity, an age, a job, a hobby, an economic class, a caste, a consumer, a thought, an emotion…

Who am I?

My thoughts, my opinions, my pop culture tastes, my bank account, my family name, my emotions, my judgements, my clothes, my car, my clout…

Who am I?

A question that seems so simple and easy. But when you take away all the basic, shallow, material answers, what is left?

Is it like asking the question where do thoughts come from? Where do dreams come from? Why do I breathe and blink automatically? What happens when we die? What will my next thought be?

Is it like one of those questions? Cause the answer isn’t one’s name, job, height, weight, or what we do for fun.

Who am I?

I found looking into that question, seeking the answer, to be as worthwhile of an undertaking as any I have ever engaged in. Finding answers from people like Alan Watts, Ram Dass and Eckhart Tolle brought something into my life that I desperately needed and feel most people are in desperate need of.

Like taking off soaking wet clothes after coming inside from a rain storm.

Who am I?

Oh, I’m not the constant streams of thoughts and emotions? I’m not how much value I can create in the capitalist system? I’m not the voice in my head? I’m not my memories? I’m not my successes? I’m not my future projections? I’m not my failures? What a relief.

Who am I?

I could not have hoped for fulfillment or contentment beyond a sugar high if I hadn’t learned the answer to that question. Maybe that’s when I first started living. I know that I am grateful to have the answer. No magic pill. No cure all. But without it I was truly lost. A slave to my moods and to things outside of my ability to control or influence.

Who am I?

For me, it’s mental noise I need to quiet. For others, they need to stop talking.

Ram Dass (quoted in the graphic above) was a spiritual teacher, who, I haven’t studied a lot of, but whenever I’ve listened to his talks or seen of videos of him speaking, would almost always give me goosebumps at some point. In a positive way of course. His cup runneth over with love and compassion.

Contrast that with the spiritual teacher I have studied the most, Eckhart Tolle. Eckhart rarely gives me goosebumps, but who communicates in a way that connects with me deeply, on whatever subject or subtopic he speaks about. I try to watch one of his videos on YouTube every other day.

I’ve also read both The Power of Now and A New Earth which I whole heartedly recommend. They’re very long and dense, so going with the audiobook version is probably the most pragmatic way to go. I’ve done a read through and a listen through of each.

As I’ve gotten older, I’ve become more quiet. I’m sure I talked more and was louder and more obnoxious in the my past than my ego and memory will allow me to believe. But I am now, and for a decent number of years have been a more quiet than talkative person. I recommend it. A great quote that I find evergreen and true is; “the loudest one in the room, is the weakest one in the room”.

At times I’m too quiet for my own good. But I find that to be a better way than the alternative. Especially in a culture where more and more people not only think what they have to say is valuable, but worthy of immediate and constant broadcast.

As I’ve gotten older, my mind has not followed my mouth in becoming more quiet. I’ve been meditating for around fifteen years now. On and off. The relative consistency to habitual consistency kicked in ten years ago. Meditation is one of the only things I recommend to all human beings without exception.

The practice of meditation has quieted my mind more than it was before I started the practice. Like anything else it is not a one time, cure-all, magic bullet. Hence why it is called a meditation practice. But it does help me. There’s more and more science showing how it tangibly helps people.

The greatest gift meditation has given me up to his point, is to help me quiet my mind and to disidentify from my thoughts. Individual thoughts, thought streams, mental movies, the voice in the head. Meditation has helped me to reduce their influence, their frequency, and to stop confusing those things with who I am.

So there is less mental noise. So I can hear more. So I can learn more. So I can do more. I don’t know about you, but I have a lot to learn and a lot to do that will help me live my life the way I know I want to. So every little bit helps.