Living in the present moment sounds so simple, too simple perhaps. If it was easy for people to be present, rather than identified with their thoughts, emotions, and/or memories, the world we live in would be unrecognizable.
Our past makes us who we are. What led us to this very moment in time? Our past. For better and for worse. The good, the bad, and the ugly.
Our past choices became habits became patterns became the way we lived our lives. Many people live life unaware of this fact and even more are unaware that we can choose.
Meditation has been a life saver for me. Those close to me have heard me say that many times by now. Meditation helped me break the hold of identifying with my thoughts, my emotions, and as Eckhart Tolle says; my life situation.
We are not our thoughts, we are not our emotions, we are not our life situation.
What a wonderful concept. A moment of internal liberation. If only it was a one time, permanent fixing, magic pill, cure all. Meditation is not a magic cure all. Nothing is. The discovery that I am not my thoughts, I am not my emotions, I am not my past trauma was the beginning of awareness.
Awareness is the way out. Becoming aware was the first step, of the first day, of the rest of my life.
Step by step, day by day. One thing at a time. One choice at a time. That is how we live in the present moment. That is how we live for our future self that we would like to become. That is how we separate ourselves from our past, our trauma, our inapplicable teachings, our perceptions that no longer serve us, our old ways of doing things.
Itās just like most things in life; simple NOT easy.
Sure we can try, but what happens if we fail? What happens if we donāt try? What happens if we succeed? What happens if we sabotage ourself? What happens if we give up? We happens if we achieve mastery? What happens if we try, try, try again and nothing external changes?
First, gratitude. Always, gratitude. Gratitude is gravity. Gratitude is glue. Gratitude is what you lay the foundation on top of.
Thenā¦
Step by step, day by day. One thing at a time. One choice at a time. We choose, to do what we can, with what we have, to the extent we are capable of doing.
Change is hard, change is slow, change can be painful. If the opposite were true, the world we live in would be unrecognizable.
So we have to forgive ourself. We have to accept ourself. We have to love ourself. We have to support ourself. We have to cheer on ourself. We have to champion ourself. Life can be hard enough. Change is made harder if we are hard on ourself.
Simple NOT easy.
It can seem overwhelming. It can seem insurmountable. It can seem impossible. Thatās why we do things of this nature;
Step by step, day by day. One thing at a time. One choice at a time. One breath at a time.We choose, to do what we can, with what we have, to the extent we are capable of doing.
That is how we live in the present moment. That is how we live for our future self that we would like to become. That is how we separate ourselves from our past, our trauma, our inapplicable teachings, our perceptions that no longer serve us, our old ways of doing things.
Simple NOT easy.
Worth a try.
Anarchy Journal Constitutional 