Posts Tagged ‘meditation’


When should I be patient and when should I take action?

This can be a tough question for anyone at any level in life. I know it has been for me, at every stage of my life up to this point. I remember thinking that epiphanies brought about by consuming and then applying knowledge would be a permanent solution to this puzzle.

I suppose I’m old enough to possess the wisdom through experience to know that there is no such epiphany. I’ve had epiphanies. Did they create permanent change? No. Nothing does. Habitualized action creates permanent change. Anything else is snake oil.

“The two most powerful warriors are patience and time.” – Leo Tolstoy

Patience and action are practical examples and applications of yin and yang. Buddhist philosophy has been a big help for me in taking the pressure off of the choice between patience and proactivity.

Because it is natural to worry about being too patient just as it is normal to worry about taking too much action. Bringing mindfulness into my life helped to relieve some of the pressure that modern life puts on us to always be doing something exciting and interesting while simultaneously always relaxing in an exotic location vacation. And of course, making sure to document anything and everything one does in HD 4K photo and video, posted and reposted in portrait and landscape mode.

After suffering textbook burnout multiple times in my life, I overcalibrated towards patience. Buddhism, Taoism, and other spiritual philosophies that I studied lent themselves to patience and non-doing, which I felt I desperately needed at the time. Stoicism helped steer me back towards proactivity.

“Action without vision is blind; vision without action is just a dream.” – Nelson Mandela

I have found that Stoicism pairs well with Buddhism and Taoism. I would counsel people to consume all three in equal proportion. Stoicism helped teach me to take action and to do so boldly and consistently AND THEN to let go from there.

Detach from the outcome. Let go of how the action is received and perceived. 

That last part is a major missing piece from the good advice I received my entire life and hear/see being given to people these days by well-meaning folks. My experience has taught me that the majority of people are heavily tied up in the outcome of their actions. Not just entangled, but almost completely identified with their actions. 

That is also totally normal and natural. Aren’t we taught to believe that we are the result of our actions? Even if we aren’t taught that, isn’t there a consensus that a person’s identity is what they do? This is where spiritual philosophies and spiritual teachings fill in the hole I and many people feel inside of us when we’ve lived a life identified externally.

The teachings of Alan Watts, Ram Dass, Eckhart Tolle, and others provide empathy and compassion for myself and others in place of the default of judgment. The judgment of the patience, the judgment of the action, and the judgment of the results. Replacing all that judgment requires teaching and training because we live in a society that encourages and rewards judgment. 

Traditionally we have been our own worst critic. The modern era of the comment section has put negative judgment on steroids and placed it into a weapon of mass destruction with unlimited ammo.

“Empathy is about finding echoes of another person in yourself.” Mohsin Hamid

The scales of balancing patience and action are properly weighted with studying philosophy and spirituality.

Studying and applying the knowledge of these disciplines also helps to put an immeasurable, immaterial, internal balance on the scale in our very measurable, material, externally focused world. 

Before them, I was lost. I may not yet be found but I know I am at least on a path rather than walking alone and confused in the dark. 



We think without realizing we’re thinking and we judge without realizing we’re judging.

It’s hardwired into us, as a survival mechanism. Like the majority of survival mechanisms that are hardwired into us thanks to evolution, our constant judging of the people, places, things, and situations around us serves as a detriment more than a benefit in the modern world.

For years, I’ve immersed myself in philosophy and spirituality, and my meditation practice goes back even further. Yet, day to day, I find myself falling back into egocentric judgment. It’s like an unconscious default – I judge myself and others harshly. I’m sure I’m not alone in this experience. It’s frustrating to dedicate so much time and effort to cultivating awareness and non-judgment, only to find myself slipping back into negativity.

Building awareness and staying non-judgmental is a never-ending process.

It’s kind of like meditation – you have to keep catching yourself when your mind wanders and bring it back to the present moment. Self-improvement and personal development are lifelong journeys, much like maintaining a healthy lifestyle. Despite years of studying great thinkers, my ego persists. I wonder if it will ever fully disappear, or if consistent awareness is the key to minimizing its influence.



Eckhart Tolle is quick to remind everyone that the world is not here to make our life easy, it is here to awaken us through challenges.

Awareness is the way out but it doesn’t do the work for us. No one else does. Nothing else will. 

I would love to think that I have been challenged and humbled by the universe thoroughly enough to be as detached from my ego as any living person. But I’m swimming against the tide in the quest to be detached from the ego. Another thing I need to be aware of consistently. 

Perhaps this is my spiritual practice. Tolle talks about what challenges us most is our spiritual practice. I suppose in that case I have a baker’s dozen worth of spiritual practices. 

Ryan Holiday has built a literary empire by reminding people that Ego is the Enemy.

I do know that negatively judging myself and others doesn’t help me at all. I’ve learned that through a good chunk of life experience. I was very much the cynical, sarcastic type for the majority of my youth and early adulthood. Sure the one-liners were occasionally a hit in bars, at parties, and on dates but eventually the barrel to shoot vitriol always ended up getting aimed at myself and those I cared about the most.

Over-calibrating to being a toxically positive patsy wasn’t the answer either.

One of the pragmatic benefits of studying and applying philosophy studies and spirituality practice is helping one find a middle ground. Being aware enough to detach from pride/ego even temporarily in the service of goal. 

Becoming aware enough to realize when I’m negatively judging is a recurring gift of meditation for me.

Studying the wisdom of some of the greatest thinkers in human history to guide my actions when I’m consciously aware is a recurring gift of philosophy study. Together they make existence a little simpler, a little easier, a little smoother, a little clearer. The more life experience I accrue the more I know that all of those little benefits are worth their weight in gold.

Overcoming ego is a lifelong journey

The small victories of self-awareness are the milestones that keep us motivated. Keep practicing mindfulness and cultivating awareness in your daily life. You’ll be amazed by the positive changes you experience, and how much easier it becomes to navigate the challenges that inevitably arise.



The good news is; that nothing lasts. The bad news is; that nothing lasts. 

Freeing if one perceives things going neutral or worse in their life situation.

Frightening for those doing well or better and want to go on winning living forever.

Stoic philosophy came into my life at the right time. After my mother passed away, along with therapy and psychedelics, stoicism helped me process my grief by providing a bird’s eye view or long-term perspective on life itself. Guided meditations, which had already been a part of my life before her passing, became an even more significant part of my mental-emotional survival. 

Death, the knowledge of death, and acceptance of death play a significant role in why I still study stoicism daily. We are all going to die – it’s the only guarantee in life and something all living things have in common.

No two people experience life the same way. But we are all going to die someday. 

Everything that rises must fall; everything that comes up will pass away. And so the beat goes on.

Change is the only constant.

Permanence is an illusion.

“Nothing is permanent in this wicked world, not even our troubles” – Charlie Chaplin

I find that to be very freeing. 

But like the concept, the thought itself is fleeting. I haven’t remembered that thought when anxiety, melancholy, or laziness hijacked my mind in the past. Albeit, only temporarily.

In the blink of an eye from one moment to another – one choice to another – one day to another – one week to another – one year to another – everything goes from being identical to being completely different.

Yet there is something about human nature that makes us unconsciously cling to the concept of permanence. Regularity and reliability are lionized, why? Because they are the exception. 

Order is not the rule, chaos is. Nature is chaos. Life is chaotic. Yet we as humans think if we surround ourselves with concrete and cement we can shirk the truth and natural order of existence. 

Eventually, everyone finds out that everything is temporary. 

The good news is; that nothing lasts. The bad news is; that nothing lasts. 

A simple, irrefutable fact that like many things, is easy to forget. Stoic philosophy and guided meditation practices help me to remember. I recommend them both wholeheartedly. Because we can all benefit from remembering the transient nature of life more frequently than the current western world status quo. 


Busyness to escapism is a vicious circle and a trap. 

Either can be confused with purpose which is dangerous. Put together, they’re deadly for one’s spirit and steroids for one’s ego. 

Busyness is not productivity or discipline it is avoidance and anxiety put into physical action. Keep busy to avoid _______________.

Stay busy long enough and you need an escape. A treat. A vacation. Some me time. Some self-care. Candy, carbs, social media scrolling, video games, sex, drugs, binge-watching, a drink, a smoke, a weekend getaway, and so on. It’s all the same. 

I’m burned out from being busy but I still need to avoid __________________ so I need to take/do my favorite ____________ so I can feel ______________.

 

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Blaise Pascal


A meditation and journaling practice are the simple answers here. Getting one’s thoughts out of their head by writing them onto paper, helps to clear the mind for a meditation practice to help detach and observe one’s thoughts mindfully while focusing on an anchor like one’s breath or body. 

But life isn’t simple and people aren’t simple. From a detached, safe, secure, bird’s eye view things may seem simple and easy. But life is not lived from a Goodyear blimp angle looking down. We’re in the trenches daily, minute to minute, breath to breath, trying to do our best with what we have. 

To stay busy long enough to earn an escape via entertainment is what many in first-world, capitalist-controlled countries, are incessantly conditioned to believe is what makes for a good life. Carrot and stick. Cheese in the maze. Do your job, earn your treat. Create shareholder value, have a pizza party.

However mental health is declining exponentially with every passing generation. Depression, burnout, and loneliness increased as consistently as the US Stock Market over the past century. Much like economics in America, a small percentage are doing very well while the vast majority suffer due to systemic failure. 


Therefore things like meditation, journaling, yoga, philosophy study, heavy weight training, nature bathing, cold exposure, deep breathing exercises, light therapies, legalized cannabis and hallucinogens, etc. all exponentially move from the fringe to the mainstream with every passing generation. Why? To counteract the systemic failures forced upon them, by the prior generations that seem to become exponentially more; fearful, greedy, and angry with each modicum of increased control and longevity they gain.

What do all the listed above, formerly; fringe, new-age, woo-woo, alternative, holistic, organic, practices have in common? They get a person present, focused, out of their head and into the present moment. Out of the delusion of the undue stress modernity thrusts upon them ad infinitum and into their physical bodies while detaching from their mind activity. They cultivate mental-emotional space, which can help put one in a space of non-doing and non-attachment. 

Cultivating that inner space, between stimulus and response, is how we break the vicious circle of busyness to escapism. Many great philosophers and spiritual teachers of the past and present have talked about this. Alan Watts, Ram Dass, Wayne Dyer, Eckhart Tolle, Wim Hof, Tim Ferriss, Ryan Holiday, Mark Manson, etc. 

Breaking that cycle, getting out of or avoiding that trap; is how one builds, one conscious choice at a time, a purpose-driven life. And a purpose-driven life doesn’t mean one tries to save the world or become a monk living on a mountain, or a motivational speaker. It simply means you live your life for you on your terms.

You have the space to get to know yourself, deeply and fully. You can determine your actual values, your actual morals, your actual wants, and your actual needs rather than the ones externally assigned and forced upon you. Then you assemble your ideal life step by step, action by action, choice by choice, day by day. Then, the real work of living begins. 

“Cliches are cliches because they are true.” – Harsh Bhogle

Self-improvement, like all things, has many cliches. One of the longest-lasting, most prevailing self-help cliches is that everything you need is already inside you. That can come across as a slap in the face to someone who has experienced trauma and/or is currently experiencing mental-emotional suffering.

But if what we needed to live a life of fulfillment and contentment was outside of us, something that we could buy or consume, that would be the world’s most sought-after product. What’s the most valuable company in the world right now? Apple? Amazon? Are they selling a fulfilling life of purpose and contentment? 

The path that we all must walk on our journey of personal development involves looking outside of ourselves initially. Just like learning to walk or ride a bike. We have to fall. This can hurt because it is often a metaphorical fall that brings us to self-help, personal development, and self-actualization knowledge in the first place. 

“I already fell, I’m already hurt, I’m already broken…now you’re telling me I have to fall again?!”

No, I’m saying you’re going to fall way more than just one more time. I’m saying you’re going to fall so much your body is going to callous like if you were training for the military, martial arts, or pro wrestling. 

There’s no getting around pain, no avoiding suffering, no matter how much we may initially wish it wasn’t that way. When we get to the other side, those of us who are lucky enough to live long enough to get to the other side, we always find that our pain and suffering were our greatest teachers and wisest guides. And they don’t point us out there, they point us back inside. 

Now we do need external things to trigger awakening in my opinion. Trigger doesn’t have to be a dirty word regardless of what the last decade-plus of the white-privileged culture war in America may lead us all to believe. 

My experience has taught me that positive external things can trigger an internal awakening,  internal paradigm shift, or internal growth of one’s locus of control. Were those external things needed for me? Are they needed for you? 

Well, we all have to walk our own path in this life. No two people experience life the same way. No magic pills, no cure-alls. What is external can serve as an aide or a salve or a push or a rail. But nothing external can create permanent change within us. If it was possible then that’s what Apple or Amazon or Walmart or Google would be selling. 

So we have to do it alone because it has to come from within, but nothing great can be accomplished alone. So of course external factors play a role. They certainly have for me. But a personal trainer can’t make a person get into shape. A dietician can’t make someone eat healthy. A doctor or surgeon can’t give someone health or life. 

So ultimately it comes back to us, over and over and over again until we pass on. We have to find and cultivate and grow abundance, grit, discipline, positivity, and all the ways we wish to see and live in the world from the inside out. 

And like everything else in life, it’s not a one-time thing. We don’t sweep and mop the floor once and it stays clean forever. We don’t mow a lawn once and it stays trimmed forever. We don’t do our laundry once and we have clean clothes forever. We don’t lift weights once and stay strong and muscular forever. We don’t eat once and stay full forever. We don’t take one drink of water and stay hydrated forever.

…and the beat goes on…

It’s a lot. It really is. It never ends until our physical life ends. So if that’s how it is, and it is, then we really need to find within us that which can never be taken away, that which can never be exchanged for goods and services. We have to find it, we have to accept it, we have to cultivate it, we have to nurture it, we have to love it, we have to live it.

I never thought I’d be a walking talking writing new-age self-help stereotype but here I am. And I’d never want to go back. 

I never want to go back to sleep. I do sometimes. Just because you awaken once doesn’t mean you stay awake forever. We slip, we fall backward, unconscious living and detrimental habits show up, and go on auto-pilot in the blink of an eye. 

Then what? I awaken, tune in, pick myself up, dust myself off, and get back on my path. The inner path first, then the outer path of tasks, goals, etc. 

But none of the external is possible without getting the internal aligned first. Don’t believe me?  Take a look at the rich and famous. Take a real look, past the filters and Photoshop. Do they seem aligned? Do they seem content? Do they seem fulfilled? That’s why they need to be in public right? That’s why they need to be constantly, externally validated…because they’re so fulfilled and content…

Inside out. Internal to external. Otherwise, you’re going to find yourself perpetually upside down.