

Is anything universal or is it all relative?
The more life experience I accrue the more I find things to be relative. No two people experience the world the same way after all.
The closest thing I’ve found to a universal positive is gratitude. Gratitude meditations, gratitude affirmations, gratitude expression, all seem to have a net positive for myself and many others for many centuries.
I think why gratitude is universal is because it is pragmatic. Being grateful for one thing doesn’t mean we have to be grateful for everything. And all living beings have at least one thing to be grateful for.
Expressing gratitude either internally or externally or both can be a useful aide to stop the bleeding when the external challenges of life metaphorically cut us on on an artery. Does expressing gratitude make our challenges or problems go away? Of course not. Does expressing gratitude make anything worse? Of course not.
Even an insincere expression of gratitude is better than no gratitude. Bringing one’s attention into the present moment to offer fake gratitude for something will even for a moment take one’s mind off a negative situation. Shifting attention and perception is often a first step to handling a challenging situation.
I know for me I need to express gratitude constantly. I have reminders on my phone and sticky notes in my bedroom about gratitude. My favorite guided meditation sessions are often about gratitude. I’ve had detrimental habits of thought, perception, and emotion. Gratitude is a beneficial habit that I can pepper in when the going gets tough and I need to get going.

Does gratitude drastically make everything better? Well, is ice cream only good with toppings? No, but it can make a good thing even better and can make something that sucks a lot suck a little less.
In the midst of hard times and dark days, finding something simple, and super basic to be grateful for can be a needed break and bright spot. I know gratitude has at least helped me at least little bit while suffering. Then when I’ve gotten to the other side of suffering the gratitude is that much greater.
For one to think there is nothing to be grateful for is a classic cry for help. Which is another reason why gratitude makes everything better. One may be blind to their situation until they hear themselves say out loud they have nothing to be grateful for. Gratitude serves as a wonderful metaphorical mirror for all of us.
For one to have an abundance of things to be grateful for is a great way to start the day. Better than starting the day with the alternative perception. Easier to remember all the things one has to be grateful for after morning coffee in my experience.
Keeping gratitude in mind throughout the day, when dealing with the external world is why I have reminders and very much need them. Also why I still use guided meditations as the anchor of my practice despite being a regular meditation practitioner for over a decade. Gratitude serves as both an ideal anchor and springboard.
A multi purpose, multi faceted metaphysical tool available at all times for all people. Gratitude makes everything better.
One thought at a time
One choice at a time
One action at a time
One thing at a time
I am grateful.








