Archive for January, 2024

Just #Begin, the Rest Follows

Posted: January 18, 2024 in Stimulus Space Response
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Just begin, the rest follows.

Getting started is the hardest part. Momentum can sustain itself.

There is a reason that beginning is so hard in our minds. Inertia. We need the extra effort to get started. A great external example is a space ship. The rocket blast to begin the launch and get the ship into space.

I can remember countless times, the internal feeling of some invisible, probably imaginary force pushing against my body. Making me feel mentally, emotionally, and physically uncomfortable. How am I supposed to start something new when I don’t feel good?

That is a natural thought. That is a normal reaction. I doubt I’m the only human in the history of the world to experience a fantom, physical form of resistance.

Steven Pressfield, one of my favorite authors, has built a wonderful career on his wisdom towards the concept of resistance. His book, The Art of War is the book I’ve gifted the most alongside The Obstacle is the Way by Ryan Holiday.

Resistance is the rule. Consistent effort is the exception. If that wasn’t true, we would be living in an unrecognizable utopia, probably resembling the world in Star Trek.

I’ve been practicing yoga on and off for fifteen years. I have to say on an off because I can’t in all honesty say I’ve been practicing consistently for that long. I can probably say I’ve been practicing yoga consistently for two years, maybe three. The first time I did yoga in 2008-2009, I felt great. I loved it. I knew then I wanted to make it a regular part of my life.

Yet, I still to literally this very day, five hours ago when I did yoga, I procrastinated starting it for like an hour at least. Even though it makes me feel physically good whenever I do it. Even though it’s good for my physical and mental health. Yet the resistance to starting, is both strong, and dug in like a tick.

But every time when I actually start doing yoga, every time, before I’m done with my first down dog pose, I feel good, am glad I started, and finish the entire routine I set out to do whether I’m winging it or using a guide on YouTube.

It’s like that for everything. Maybe not everything feels good when we start. But when we start, and are actually doing the thing, taking action, putting forth the effort, it’s easier to keep going. It’s definitely easier to keep going than our resistance and procrastination would lead us to believe in our inner monologue.

Just begin, the rest follows.

#Cost of Living

Posted: January 17, 2024 in Anarchy Journal Constitutional
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There are so many things in life that we just don’t think about.

So many physical things that exist that we don’t think about. So many phrases in our language that we don’t think about.

Cost of Living.

The term implies that we don’t deserve to live. We don’t deserve to be alive. So much for the pro-choice crowd. Once the fetus is born, its on its own.

Self help gurus and the toxic positivity crowd like to talk about what a statistical miracle it is to be alive. Good for content, great for someone whose doing well in life to feel even better about themselves. That concept smacks into a brick wall of the externally, measurable, physical reality of any capitalist controlled civilization.

The paramedic will save your life and tell you that it was a miracle, then the clerk sends you a bill that puts you into medical bankruptcy. The politician tells you it’s a miracle to be alive in the richest country in the history of the world, then votes against universal healthcare.

Cost of living. Trade ⅔ of your life in the service of being to survive the other ⅓ while you’re not working. Five days on for two days off. Fifty weeks on for two weeks off. If you’re a worker with a white collar maybe. What is a weekend? What is a holiday? Sick days? Suck it up and turn your gear on the machine plebe.

Cost of living. You mean the mental and emotional toll that simply existing, maintaining sanity and decorum takes on us? You mean the unanswerable questions about existence? What is consciousness? What happens when we die?

The consequences of the body decaying as we get older as the positive alternative to dying young? The feeling of being alone in rooms full of strangers? Wondering if anyone will ever really get us? Not knowing who we can actually trust? Why do bad things happen to good people? Why does absolute power corrupt absolutely? What does living up to my potential mean? Are we alone in the universe? Isn’t there a risk of dying at any moment? That cost of living?

No, not the immaterial cost of living. The other one. The material cost of living. The one that says if you don’t trade your time for money often enough, for enough quantity, you’ll be left to die of dehydration and starvation on the streets. That cost of living.

Naturally #Human

Posted: January 16, 2024 in Stimulus Space Response
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Nature trail walks/hikes have been a life saver for me.

During the Covid lockdowns in America, I was blessed to live five minutes by car from a nature trail. I went there early and often during those dark days.

Sometimes I go on walks with my earbuds in, sometimes not. Sometimes I stay for hours, sometimes just an abbreviated loop that amounts to the traditional coffee break. But every time I go, I feel at least a little better than I did before being in nature.

It’s called forest bathing. What a blessing.

I can’t recommend it enough. I live in the midwestern area of the United States. It is currently too cold and too snowy to really even go outside for anything beyond survival essentials.

During these times I find myself watching nature documentaries. Or watching HD nature scenery with ambient music in the background on YouTube. Certainly not the same as the real thing, but there’s a calling to seeing nature that soothes my soul.

When I get off the main trail and am genuinely surrounded by trees, bushes, flowers, plants, grass, weeds, dirt, birds and bugs…I feel…at home…I feel…at peace.

Because humans are apart of nature. Just because we as a species want to poor a concrete layer over the entire planet, doesn’t mean that we didn’t come from nature. The forests are home. Nature is home.

The lessons to be learned from observing and being in nature, I feel, directly help combat the mental and emotional illnesses that are becoming rampant in the modern, developed, first world countries of the world.

Economic #Ecological Adversity

Posted: January 16, 2024 in Frackishima
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Why does it seem like climate change is only getting worse?

Why do the institutions, organizations, and countries that can have the greatest impact only pay lip service to combatting climate change?

Why is that even regular everyday people who aren’t skeptics seem apathetic to the prospects of positively reversing climate change?

Capitalism.

Profit motive > anything & everything

Until the many are able to unite against the few, things are only moving in one direction.

Getting people to understand that countries and cultures that are completely identified with capitalism are not going to change positively because the changes required to change would require a temporary loss in profits in large amounts for large quantities of current beneficiaries of the capitalist system.

And we know how we human can justify doing the wrong thing if it benefits us. Every human being has done it at some point in their life. An action either on purpose or on accident that negatively impacts another person or thing. But we believe we’re a good person, we didn’t mean it, we deserve better, etc.

Just scale that up to that of communities, countries, civilizations and corporations.

An aspect of human nature that works in our favor on tackling climate change is the inner drive humans have to help each other. You see it all the time when disaster strikes. There are always helpers. People helping people.

There is no benefit to losing faith in humanity. There are enough of us who want to help each other on a mass scale by helping the planet. There are enough people on the wrong side of capitalist policies to unite and drive change forward. That is where my hope lays.

Be Aware of #CognitiveDistortions

Posted: January 15, 2024 in Stimulus Space Response
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Every day I have a reminder of my phone set to go off that says “I am Aware of Cognitive Distortions”. It only goes off once per day. I could probably use another two or three…dozen reminders over the course of the day, as could most people.

Cognitive distortions or perceiving reality inaccurately, is as natural and normal and easy and automatic as breathing. Is it possible for people to not interpret and assign meaning to the things that happen to them? Yes. Is that the normal, commonplace way most humans live? No

Framing what happens to us in a positive way is obviously preferable. But if the majority of people had a positive way at looking at the world, the world we live in would be unrecognizable. We’d be closer to the Garden of Eden than not.

Negativity is natural. It’s part of how we have evolved. It’s how we have survived from hunter gatherers to farmers to the industrial revolution to the information age. Unfortunately the information age has put cognitive distortions on steroids. Social media echo chambers, travel vlog FOMO, influencer sensationalization, hustle culture, face filters and photoshop.

All designed to exploit our tendency towards cognitive distortions; to think less of ourselves, more of the content creators, so that we will spend our time, attention, and emotional reactions on whatever they’re selling.

Being aware of cognitive distortions brings a bit of wisdom to the information age that drowns us collectively and individually. Awareness is the way out after all. No magic pill. Awareness is less than action. But often right action won’t come unless awareness is there.

Positive, productive, beneficial cognitive distortions are preferred to the negative. It is almost always better to frame what is happening to us in a way that is productive as long as it doesn’t bring harm to anyone else.

Today however, as an exercise in having our feet on the ground while our heads’ are in the clouds, lets try to observe the external reality we live in with objectivity first. This is as it is. Acknowledge the is-ness of the moment. Be aware of what is happening without assigning labels. Then take action from there.

This is Eckhart Tolle 101. Practical. Applicable. Real world helpful.

Separated from the spiritual enlightenment and fulfillment practices that Tolle is synonymous with.

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