Archive for the ‘Stimulus Space Response’ Category

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by @anarchyroll
7/3/2014

Social network sounds so much more appealing than electronic social emotional psychological experiment platform.

It was recently revealed that in 2012, Facebook manipulated the news feeds of just under 700,000 users, in order to measure the effects the news feed changes, on the mood(s) of the user(s).

The exact number of users who were unknowingly experimented on is 689,003. The exact amount of time was one week. Facebook showed less (than) positive posts from both friends and publication providers. Facebook did not get the consent of the users to do this experiment.

Facebook has both apologized, and offered no apologies for conducting this unauthorized psychological experiment.

Me personally, I find something like this to be disgusting and despicable. This is also a great learning lesson on a variety of levels. Let’s focus on how the results of the experiment show what social conditioning is.

Social conditioning is how we learn to think, perceive, and act through the media (movies, television, music, magazines, newspapers, social media websites/platforms, etc).

Facebook proved to themselves and to the world that social conditioning is a very real, very applicable, very effective social-emotional concept. Social conditioning shapes all of us, myself very much included. Facebook itself can be considered one big social conditioning machine.

It was also learned in the experiment that emotions are contagious. That people can in mass be manipulated to feel happier or sadder. What are the implications of this? What other large companies have performed experiments like this in the past? In the present?

I’m not going to bring this article down the conspiracy theory rabbit hole. There are simply questions worth asking of ourselves internally as well as the external world around us. How much of what we think and feel is rooted in our own personal identity, integrity, character, and principles? How much of our identity, values, and consent has been manufactured?

Think about it. Be aware of it.

What is “it”? It in this case would be the non material aspects of what makes you up as a person. Your thoughts, feelings, and so on. Do you think, perceive, and act based on what you internally believe? Or are you being so manipulated by the world around you that you have no identity that isn’t a corporate brand or group think produced? No one is above being asked that question, especially not yours truly.

Think about it. Be aware of it.

 

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by @anarchyroll
7/2/2014

One must be aware they have a problem and/or need to change before anything can be accomplished in the direction of personal growth.

However, awareness is only the first step and personal development/self help is way more than a twelve step staircase.

The intent to change is mandatory. One must state their intent to themselves, writing it down in a journal is also mandatory. However, the intent to change can be a double-edged sword to those who think that awareness of a problem/short coming and the intent to change will do the work for them.

This is one of my biggest personal failures in my quest to be my best self. Constantly, repeatedly thinking that my intent to change will do the work for me when I am pressed up against my comfort zone in the moment(s) of choice.

There is no substitute for taking action.

No amount of awareness or positive intent to change will create substantial change. The negative/counter productive habits of thought, perception, and action can only be changed by consistent new actions to create new points of reference. Only by taking the actions and creating a new pool of reference experiences will you create your new reality.

That is how we dig ourselves into holes, that is how we dig ourselves out; action.

Awareness is the way out, that is true. One can’t change without the intent to change, that is also true.

But we only change outside of our comfort zone. It is easy to be aware of our short comings and intend to change while we’re not being tested by ourselves or by the external world around us. Feeling the fear in the stomach when the moment of choice is upon us, is where/when we must exercise courage and take action in the direction of the change and new reality we wish to manifest.

Trying and failing is fine. Trying and coming up a little short is fine. Step by step, day by day. But the key word/concept is trying, trying is action. We must build new reference experiences for our mind to access. Those reference experiences, as the continuously, constantly accumulate, eventually become our new reality for better and for worse. We can do this with an exercise regiment or by eating like a pig, by being the life of the party or a wallflower, cultivating a new hobby/skill set or binge watching digital video programming.

That’s why the saying goes: “easier said than done”.

Awareness is not easy to cultivate, having it is an accomplishment.

Intent to change eludes many for entire lifetimes.

But at the end of the day anyone can want to change, think they have to change, plan to change, and say they want to change. But it’s all about action. We can’t pay our bills with positive intention. I won’t meet a romantic partner because I am aware that I want to. None of us progress (or decline) without action. Don’t get caught in the ego centered quicksand of believing that wanting to change is enough, simply wanting anything is never enough.

Action

 

 

 

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by @anarchyroll
6/18/2014

Personal development and self-help books by their nature tend to be happy, optimistic, and positive. If people wanted something to make them feel bad, scared, or hopeless they could simply turn on local evening news.

I have personally read/listened to around 200 non fiction books/audio books with more than half being personal development books. Many of them have overlapping principles, paradigms, tactics, advice, themes, and tones. The 48 Laws of Power by Robert Greene is by far the most unique personal development book I have ever read. If personal development books are pop music, then The 48 Laws of Power is Nirvana and Robert Greene is Kurt Cobain.

A summary of the 48 Laws can be found here.

Looking over just the first few laws, you’ll notice a striking difference between the advice offered and the content of books by the likes of Deepak Chopra, Eckhart Tolle, and Stephen Covey. I would say that it is the opposite which is a good thing. Variety is the spice of life. Human beings, especially those living in urban environments, need to be aware of the concepts that The 48 Laws of Power presents.

Positive thinking is important. Treating other people the way you want to be treated is worthy of being called the golden rule. Honesty is the best policy.

Over reliance on rah-rah self-help material can lead to naïvety. It did for me. We must know how the world, outside of our circle of influence, operates. We must see the best in people but also be aware of and prepared for dealing with the worst in and worst kind of people. The 48 Laws of Power will prepare its reader for the types of people, situations, and aspects of life we wish didn’t exist and choose not to acknowledge, but are there, and affecting our lives nonetheless.

As someone who actively studies/reads up on politics, economics, and environmental news, I see those in power utilizing concepts in The 48 Laws of Power in order to get what they want at the expense of those beneath them on the social, political, and economics pyramids of society. One need not put anything from The 48 Laws of Power into practice, but all the concepts are important to be aware of.

Awareness is one of the key concepts of personal development and self-help. Often, personal development books for all the right reasons, want us to be hyper aware of the positive, the light, and beauty of life. Those are all good things to be aware of, happy, and grateful for in every present moment of every day of one’s life. At the same time, on the opposite end of the spectrum, we must also be aware of the negative, darkness, and ugliness of the world we live in. Maybe keep the awareness of the latter towards the back of your mind, with awareness of the good things at the forefront.

Naivety is the fuel for manipulation. I recommend every adult human being read The 48 Laws of Power because it will make you less naïve and less prone to being manipulated. In a world of Ponzi schemes and political scandals, con artists and corruption, wolves and takers; one need not become a bitter, distrusting, paranoid, zealot simply by reading a book about methods of manipulation used by those in power to maintain and expand it. But awareness of the principles to balance with the power of positive thinking can help a person become more well-rounded and more capable of navigating the outside world that is full of things outside of their ability to control or influence. That is at the heart of what personal development literature is all about and that is why The 48 Laws of Power by Robert Greene is a personal development book, just an alt rock version.

ssrlogo2ajclogo2by @anarchyroll

 
(The following article is a paper I wrote for a communication studies course in college. In fact, this is the last paper I wrote before receiving a BA in Media Communications. I will be recording a short podcast on the space between stimulus and response which is also the name of my personal development blog. I wanted to have some writing with teeth, that I wrote, posted here to reference people to. It is a long read, about six pages in a word processor. The podcast about symbolic interactionism and the space between stimulus and response will be less than six minutes. The sources cited throughout are listed at the bottom. Each of which was a scholarly article found through the university database. I look forward to writing more, albeit in shorter form, about symbolic interactionism in the future.)
 

Human beings are not slaves to reactions who think and act in a vacuum. We socially construct the lives we live and worlds that we live in, one choice at a time. This is symbolic interactionism, a Chicago contribution to the world of communication theory, psychology, sociology, and anthropology. Within the theory is the concept that in between stimulus and response lays a space to choose our interpretation that is unique to humans. Evaluating, studying, and understanding the causes and effects of how and why people use this space for interpretation is where the theory places itself at the front of communication studies. People and how they communicate with themselves and the world around them are not studied from afar, on an emotionless pedestal. Researchers are made to get up close and actively empathize with their subjects as human beings, not lab rats. This ability to look at people through a large scope of empathy rather than a narrow scope of universal morality goes a long way in helping researchers better understand their subjects and reach practical conclusions on why people do what they do. Consulting a series of scholarly articles on the subject shows that symbolic interactionism is as foundational a concept to behavioral sciences as any that has come before or after it.

Whether a long and detailed explanation of the theory (Grayson, 2008), a brief summary of the theory’s application to public relations (Domingo, 2003), combining the theory with other psychological and sociological concepts (Burbank, 2010 & Rosenbaum, 2009) or a combination of all of the above (Solomon, 1983) there is a general consensus among all of them in relation to symbolic interactionism. That consensus is that any study of human action begins at the micro level, using active empathy, and respecting the inherent ability of human beings to choose how they respond to internal or external stimuli. Whether it be for better or for worse, to help or harm, with themselves or with other people, humans have the choice of how to socially construct the world they live in whether they are conscious of that choice or not. It is striking how symbolic interactionism is truly foundational to understanding why people do what they do from buying things, to how we care for the sick, to understanding abstract relationships, to how people fit into organizations. Symbolic interactionism is the salt of the Earth in the study of how humans think and act towards themselves and the world around them both internally and externally.

All of the articles cite Mead at least once, it was refreshing to see the other contributors to symbolic interactionism be represented like Charles Cooley and Manford Kuhn. Though only one of them (Solomon, 1983) brought up William James’ four separately constructed social selves. The rest of the articles would have been better served if they plugged their summaries and conclusions into the material self, social self, spiritual self, and pure ego that James contributed to the theory. Though material and social are easier to define and assign than spirituality and ego. However, the failure of the rest of the articles to apply these four selves enhanced my understanding of the overall concept as a theory grounded in the science of psychology, sociology, anthropology, and communication theory. Spiritual self and pure ego are more philosophical concepts that although they fascinate me immensely, might not have a place in research/analysis based upon hard data and evidence.

However, though not wanting to include spirituality in their studies, the socially constructed pure ego self should have been raised across the board in these studies. The ego, unlike spirituality, is covered in psychological, sociological, and anthropological studies. It is not dabbling in the theoretical afterlife to incorporate the ego when trying to explain how people think, socialize, and take the actions that they take. When the majority of people hear the word ego, they think of pampered celebrities, millionaire athletes, and spoiled socialites gracing the cover of magazines, tabloids, and pop culture web sites. It is important that people be made aware of the ego and it’s practical applications to the way people socially construct themselves, the people they socialize with, and the world they interact with on a day to day basis. Going beyond selfishness and excessive self confidence into the realm of the majority of one’s thoughts and actions coming from an ego centered place can be as important as learning about the space between stimulus and response where humans are free to choose their interpretation. Author Eckhart Tolle brought studies and applications of ego centered thinking to mainstream culture in his books The Power of Now and A New Earth. The monetary success of both books shows a hunger by the population to know more about ego based concepts and spirituality.

The omission of spiritual self and pure ego is a rare example within these articles of failing to provide support for their claims. Each article provided detailed definitions of symbolic interactionism often times using word for word sentences and paragraphs to establish what the theory is according to Mead although Cooley’s looking glass self concept is also well represented. It was surprising how well proportioned the definitions, applications, and conclusions were between each of the articles. Some used the definition and history of the theory as a starting point (Solomon, 1983), others interjected them along the way as applications of the theory was being presented (Domingo, 2003). Detailing the history of the theory along with the different people and schools of thought that have crafted it over the past century provided a flow from theory introduction, to application, to conclusion piece by piece. Credit to symbolic interactionism as a foundational way to study the social psychological aspect of the human condition was paid throughout and added credibility both to the theory as well as to the authors plugging the theory in to both micro and macro level problem solving applications.

Collectively, the articles address the fact that people aren’t aware of their inherent choice in being able to socially construct their individual lives and the world they live in. The writers are writing to inform on the specific applications and conclusions to various questions and problems. But it boils down to making people aware that they always have a choice. It is made very clear that it may not be easy for people to be aware of the choices they are constantly making inside their heads, nor is it portrayed to be easy to habitualize the awareness of making certain choices to improve quality of life or solve societal problems. Whether concepts like the looking glass self are referenced it boils down to the choices we make when socializing on an intra and interpersonal level. Other theories like social exchange (Rosenbaum, 2009), grounded theory (Jeon,2004), or critical perspective (Burbank, 2010) are used to combine with symbolic interactionism to reach a micro and/or macro level conclusions . But even those studies build upon the foundation of human beings socially constructing their identity, the identity of the people they socialize with, and the environments that they socialize in.

Across all of these articles, the concept of active empathy is stressed when applying recommendations and drawing conclusions. The need to understand each individual person, how they think, feel, and act towards themselves, others, and their environments is crucial. People are not numbers on a spreadsheet, rats in a race, or sheep on a farm. The space between stimulus and response at the heart of symbolic interactionism dictates that people be looked at with respect and dignity. The internal tenderness of people is often ignored in modern society in the name of being first to make a point or draw a conclusion. These articles pay the respect to the human condition that the theory requires. The understanding of the theory shown in the articles gives them as much credibility as the data and evidence they present. Whether making therapeutic recommendations for unconsummated marriages (Rosenbaum, 2009), trying to help people understand their meaning in an organization (Grayson, 2008), or showing a correlation between a person’s social identity and product purchases (Solomon, 1983) people are observed and reported on in a positive light that only active empathy allows to shine.

It is inherently understood and communicated by the authors that if people are flawed they are not willfully, and are not doomed in any sense of the word. Simply awareness and understanding of the theories, concepts, conclusions, and applications will do the bulk of the legwork for people to enact any micro or macro level changes within themselves, their social circles, or environments at large. Delving more into the spiritual and ego selves could have provided a deeper insight and understanding to the theory’s application to each individual article. However, the inherent belief that people are more than even their repeated actions across all the articles shows a philosophical understanding and enlightenment that is as subtle as breathing. It doesn’t need to be brought to the forefront of attention, it is so foundational it can be assumed.

Symbolic interactionism explains that people do not think or act in a vacuum. We have a space between stimulus and response where we are able to exercise the freedom to choose our interpretation. That interpretation is dependent on the social construction we have of ourselves, the people in our lives, and the environments with interact with. Every aspect of human communication is unique to the people and situations involved. Active empathy on a case by case basis is needed to understand the problem and formulate a solution. I now have a greater understanding of this foundational communication theory. What I felt was missing from the theory was a philosophical/spiritual aspect that dealt with ego centered thinking and living. To learn that it exists within the theory was a moment of enlightenment.

Though the articles neglected to go in depth on the ego and spirituality, to know that it is there and has been written about by authors like Charles Haanel, Eckhart Tolle, Wayne Dyer, Deepak Chopra, Stephen Covey, Jack Canfield, and Tony Robbins provides a sense of inner peace that I did not have before investigating this theory formally. The informal research I have conducted on my own time by reading books by the authors listed above has allowed me to cultivate a heightened sense of awareness of space between stimulus and response within my own mind. My biggest quest in life over the past two years has been to dissolve my ego and achieve a level of mastery in self actualization. To know that the knowledge I have consumed and been applying to the way I live has a foundation in credible behavioral science and in the universities within the city I was born and raised in is shamanic feeling. I am happy and grateful for this knowledge and only hope I can contribute to others’ understanding of it going forward as I graduate college and begin the next chapter of my life.

 

References

Burbank, P. M., & Martins, D. C. (2010). Symbolic interactionism and critical perspective: divergent or synergistic?. Nursing Philosophy, 11(1), 25-41. doi:10.1111/j.1466-769X.2009.00421.x

 

Domingo, B. (2003). Stop Slammin’ Sammy: A Theoretical Approach to the First 24 Hours of a Communications Crisis in Sports. Public Relations Quarterly, 48(4), 20-22.

 

Grayson, C. (2008). Understanding Organizational Ontology: A Symbolic Interactionism Approach to Organizational Sense-Making. Conference Papers — National Communication Association, 1.

 

Jeon, Y. (2004). The application of grounded theory and symbolic interactionism. Scandinavian Journal Of Caring Sciences, 18(3), 249-256. doi:10.1111/j.1471-6712.2004.00287.

 

Rosenbaum, T. Y. (2009). Applying theories of social exchange and symbolic interaction in the treatment of unconsummated marriage/relationship. Sexual & Relationship Therapy, 24(1), 38-46. doi:10.1080/14681990902718096

 

Solomon, M. R. (1983). The Role of Products as Social Stimuli: A Symbolic Interactionism Perspective. Journal Of Consumer Research, 10(3), 319-329.

 

SYMBOLIC INTERACTIONISM AS AN APPROACH TO THE STUDY OF HUMAN COMMUNICATION. (1977). Quarterly Journal of Speech, 63(1), 84.

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by @anarchyroll
4/24/2014

I recommend journaling to every human being I know. Old or young, male or female, whether they like writing or hate it, journaling is vital to personal growth. All the historical leaders we look up to kept a personal journal. Getting our thoughts out of our head, onto paper, through handwriting (not typing) is important. Why?

There is what is known as a neuro-muscular connection that takes place when you physically write out your thoughts onto paper. In essence, when you hand write your intentions, goals, wants, etc you are making a promise or signing a contract of intent to achieve.

If goal achievement isn’t your thing, then a daily thought journal is for you. Just write out what’s in your head, what’s on your mind, what you’re thinking about at the moment, and/or simply write out what you did that day. What purpose does this serve? It is like taking out the garbage or opening the window in a smoke filled room.

When garbage piles up and smoke fills a room, it makes it harder to see and move around, if not impossible. Writing out one’s thoughts, no matter how boring or mundane will help create space in your mind. So even if you aren’t writing about epiphanies, goals, desires, hopes, and dreams right out of the gate; eventually the space you create by writing out the basic stuff will foster the deep stuff to come up the surface.

Journaling is a way to cultivate the space between stimulus and response.

Remember, you are journaling for yourself, no one else. If you want to share your journal or if you want to have both private and public journals, that’s cool, but not necessary. When journaling you don’t have to worry about the quality of your handwriting, spelling, punctuation, grammar, or any of that. A private thought journal is as casual as it gets, the poetic license you give yourself won’t ever be any greater than it is there. Write what you want, how you want, when you want (though once a day is best).

Reviewing past journals is an important piece of the puzzle that many forget, including myself. I have gone long stretches without reviewing past journal entries. When I do, each time I see that by not reviewing I have been repeating mistakes, lapses in judgement, failures of character, and just flat out not progressing as much as I want to be or feel I should be. We must see where we have been in order to get a better idea of where we are and where we are going.

Journaling is beneficial for the heart, mind, and soul. It can also be beneficial for the body. You can use a journal to track what you eat, drink, and how often you exercise to hold yourself accountable to yourself during a diet and exercise program or better yet, a new healthier lifestyle.

I like to journal at the end of the day. It is like putting a period on and bringing closure to that date on the calendar of life. It lets me know that this day is now over;

  • What have I accomplished?
  • What have I failed to do?
  • What do I want to do tomorrow?
  • What do I need to do this week?
  • What can I do this month to be closer to where I want to be this time next year?
  • What must I improve upon?
  • What progress have I made up to this point?
  • What did I do today?
  • What am I grateful for?

It can be a few sentences, a few paragraphs, a few pages, or a few notebooks worth. Let it flow. Force yourself to start, but then just let your brain tell the pen what to write and when to stop. We can all be better. We can all improve. A journal is how we sign a contract of change with the most important entity in our life, our reflection.