Posts Tagged ‘anxiety’

🏥 The Mental Health Crisis They Created 🏦

Posted: August 26, 2025 in Anarchy Journal Constitutional
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The system breaks us, then sells us pills.

They tell us it’s a personal failing. That anxiety is a chemical imbalance. That depression is a genetic curse. That burnout is solved with resilience. But look around: the conditions that feed this crisis are man-made.

“Doctors … argue that chronic stress, stemming from social problems such as financial distress, racism, and poor working conditions, is a key driver of mental health issues.” — The Guardian

We work longer hours for less pay. We doomscroll through endless cycles of bad news and empty distraction. We spend more time isolated in front of glowing screens than in human connection. The pressure is relentless—engineered to keep us consuming, competing, and collapsing.

“About one in four American adults suffers from a diagnosable mental disorder in a given year, and one in ten will suffer from a depressive illness, such as major depression or bipolar disorder.” — Johns Hopkins–derived data

And just when we break, they offer us a fix. Not by changing the system—but by medicalizing our despair. Big Pharma has turned misery into a trillion-dollar market. Antidepressant prescriptions keep climbing. ADHD meds are at record highs. Anti-anxiety pills sell like candy. And yet, rates of suicide, loneliness, and mental illness are higher than ever.

“In 2020, 20.3% of adults had received any mental-health treatment in the past 12 months, including 16.5% who had taken prescription medication for their mental health.” — CDC

“Today, a full fourth of U.S. women are on antidepressants.” — KevinMD / Harvard Health

This isn’t healing—it’s management. Profitable management. The more the machine grinds us down, the more pills they can sell us to function well enough to keep serving the machine. It’s a cycle of extraction: from our labor, our attention, and now our very psychology.

“The monthly antidepressant dispensing rate for females ages 12–17 surged 129.6% from March 2020 onward compared with beforehand.” — University of Michigan study in Pediatrics

None of this denies that meds can help. But let’s be clear: the crisis isn’t random. It’s not just “in our heads.” It’s the direct product of an economy built on overwork, digital isolation, and engineered anxiety. A society where meaning is stripped down to productivity, and hope is marketed back to us in capsules.

“Despite a significant rise in mental-health awareness and treatment … mental-health conditions are worsening. Suicide rates have increased by 30% since 2000, and nearly one-third of adults report symptoms of depression or anxiety.” — Time

“Between 1999 and 2022, antidepressant-related overdose deaths climbed; in 2022, there were 5,863 overdoses—comparable to heroin overdose deaths that same year.” — The Guardian

The mental health crisis wasn’t an accident. It was manufactured. And the ones cashing in are the same ones who built the conditions that broke us.

Wisdom is Resistance. Truth Over Tribalism.

Letting Go of Wanting Control

Posted: February 8, 2024 in Stimulus Space Response
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Control. It’s human nature to want to control things. It makes us feel safe. It makes us feel powerful. It makes us feel better. Certainly better than feeling in danger, weak, or confused.

We seem to want more and more control as time goes on. Our institutions want more control over its citizenry. Every year there seems to be more and more attempts at censorship on social media. Always for the greater good right?

The road to hell is paved with good intentions.

We have so little control over what happens to us and around us, to really think about it is scary. That’s why it’s so much easier for the masses to not think about it. Not only do we not think about it, we deny it. We deny it and try to force control on the external world and ourselves. Always for the greater good right?

The road to hell is paved with good intentions.

Trying to turn the world into an ever expanding safe space is as misguided as it is wasteful.

It is hard, if not impossible to accept how little of our lives we actually control without some kind of philosophy or spirituality practice, or in my case, both. Stoic philosophy and the spiritual teachings of Alan Watts have been tremendously helpful for me in letting go.

Focusing on what I can control, letting go of what I can’t.

Easier said than done of course, just like everything else in life.

My mind seems to drift into mental movies about possible future events and possible future outcomes that stir up my emotions with the velocity of a jet engine. I was never taught to think like that, or feel like that. Not directly, I suppose. So where does that way of thinking and feeling come from?

I’ve lived enough life, met enough people, to know that not only am I not alone in that way of thinking and feeling but that way of thinking and feeling is the norm.

I’ve also lived long enough to know that what is considered normal is insane.

Insanity wrapped in social acceptability.

Studying stoic philosophy, listening to Alan Watt’s speeches (preferably with some video playing to compliment his words) helps calm my mind with perspective, and ease my emotions with wisdom. Breaking vicious circles inherited through nature and nurture, and in a way, restoring child like ease and wonder towards life and the world…until the next challenge presents itself. And those don’t take too long to show up. If we’re alive, we’re facing challenges.

Anxiety comes about because we want to control the uncontrollable. We would prefer to not have challenges but that is not how life operates so we get anxious about it. And why wouldn’t we? Did we ask to be born? Did we ask for a series of never ending challenges sporadically spaced out from the time we are born until the time we die? Absolutely not. Who would?

At least we are fortunate enough to be alive at a time when the knowledge and wisdom of the greatest thinkers in the history of the world is so accessible with such little effort. So we have to tools to better address our so called problems.

It is natural to forget. It is natural to be anxious. Philosophy and spirituality practices help us to remember.

Physical #Fitness is Mental #Exercise

Posted: October 22, 2014 in Stimulus Space Response
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ssrlogo2ajclogo2@anarchyroll
10/21/2014

The paradigm of physical exercise is false. There is no such thing as just exercising the body. The mind, heart, and spirit are always worked out and remolded just like biceps and abdominals.

When the Centers for Disease Control is listing the mental benefits of physical fitness, then there is more to the topic than just a series of rah-rah, feel good statements and slogans.

In America, where there is an obesity epidemic, any excuse to exercise is a good excuse. Pushing the limits of one’s physical fitness is hard, very hard, if it wasn’t then more people would do it. It should come as no surprise that those who battle depression also are less physically active than the average person.

Working out really is hard. Fitness models, bodybuilders, athletes, and supplement salespeople would love it if you believed that you are just an unmotivated sloth. But, show me an insanely fit man or woman and I’ll show you a person who is dependent on supplements like a crack addict. To work out completely naturally, with nothing but water, food, and sleep is a difficult proposition. Add a full time job it’s that much harder. Add in family, friends, hobbies, and the human condition and it is no wonder that the entire developed world isn’t dealing with an obesity epidemic.

The sick joke is that fitness inspiration through imagery of unrealistically, aesthetically in shape men and women can have an inverse effect on the desire to even get started. After all, how much time, effort, energy, money, ambition, and sacrifice is going to be required to become as fit as those Instagram fitness celebrities?

This is where a paradigm shift is required. Paradigm shifts take as much time, energy, and effort as all the crunches and clean eating required to get a ripped 6-8 pack. BUT, a paradigm shift can be as simple as seeing something differently and taking action differently based upon a different vision/way of thinking. The paradigm shift in this case is to see exercise as not just exercise for the body, but as exercise for the heart, mind, and spirit as well. A way of becoming more fit as a whole person. Not just as an aesthetically pleasing narcissist. But to be healthy, literally from the inside out.

Anxiety and depression are the thick thieves of living life. I can attest that from experience. If doing some push ups, squats, crunches, weight lifting, yoga, jumping jacks, and jogging can do it’s part to combat these twin towers of terror in daily living, why not? It’s cheaper than a Prozac prescription. But self-mastery is hard, and that’s what we’re talking about when we’re talking about the need to exercise for the benefit of mental health.

Self mastery is hard, very hard. If it were easy then everybody would do it.

I can’t pretend to have all the answers. I can only speak to what effect physical exercise had on me while I was in the throes of my depression as an adolescent. I used exercise as a distraction. I used it as an excuse to not deal with my larger, more encompassing mental/emotional problems and disorders. I would go to the gym after detention during my high school years. Rather than seeking advice from educated, trained personnel I would pump iron and run laps. As time went on I found yoga and meditation.

Lifting weights, doing cardio, practicing yoga, and meditation were/are all wonderfully helpful distractions from “getting help”. But any singular or combination is infinitely better than watching television, surfing the internet, spacing out, laying in bed awake, remembering past negative events, and/or imagining future confrontational events; all of which I am guilty of doing repeatedly if not habitually.

We are all flawed beings. We all seek to be perfect, if not at least better. We’re all doing our best, even if our best is not good enough. If physical exercise can improve our mind and our spirit, then why not set aside ten minutes, to a half hour a day a few times a week to becoming more whole and making a good faith effort to fill the hole in our soul?

The effort required to expand my comfort zone to putting the effort in there, fuels my effort to expand it elsewhere, and I hope it does for you too…